Reflexology stimulates the nerve endings in the body, particularly the nerves in the feet and legs. This, combined with improved circulating blood with nutrients and oxygen, helps the nerves of the feet and hands to reconnect through the Central Nervous System to the brain.

Discover the power of reflexology to combat stress. Learn how this ancient technique uses specific pressure points to reduce cortisol levels, enhance well-being, and promote relaxation.

From improving digestion to boosting immune system function, find out how reflexology can enhance your health beyond traditional methods.

Understand what reflexology is, what to expect during your first session, and simple techniques you can try at home. This post also offers tips on choosing the right reflexologist to ensure a personalized and effective experience. Join Atone as we guide you through the basics of reflexology, helping you achieve holistic health and wellness from the ground up.

The modern workplace is confronting a serious challenge with regard to employee health, particularly mental health and stress-related issues. As your company recognizes the critical importance of employee well-being, implementing reflexology services could be a strategic addition to your wellness programs.